What Our Clients Say

I have been training with Krissy for several years now.  As an older woman I was finding that I was losing muscle strength at (to me) a surprising rate; but as I found out, it is a natural part of aging.  I have never been able to stick to a workout routine for any length of time, but my weekly workouts with Krissy are fun, challenging and rewarding.  The time just flies by and I find that I am doing things that I know I would not do on my own.  Krissy’s knowledge of the body and her respect for where I am makes me feel safe and validated.  She is the queen of non-judgment.  I have quickly rebuilt muscle strength and feel better in both body and mind. I can’t imagine Tuesday mornings without her!             -Sandra Rogers


At Results Personal Training Studio you get the perfect blend of a challenging workout, and the chance to workout with Krissy or Melanie who are  knowledgeable trainers . It's a gym dedicated to a personal fitness program, and intended to challenge you physically. The best side effect is how each workout makes you feel mentally . . . very empowering.                                                        - Karen G. 



Krissy is attentive to each client's individual needs by providing a tailored challenging workout while ensuring an injury free experience.               - Tom A.



I have been training at Results for several years now, and I have enjoyed every moment of it - and most importantly - I have seen significant improvement in my overall strength and conditioning. I have never felt healthier in my life! It is motivating to get one-on-one attention and direction, and the trainers are always introducing new exercises and techniques so it never gets boring. I highly recommend Results Personal Training Studio to anyone looking to improve their physical health.                                                      - Larry G. 



Judy and I look forward to our two workout sessions each week at Results. With  professional trainers like Krissy and Melanie, we're feeling stronger, younger and better balanced.            - Don and Judy O.

About Results Personal Training Studio

Tired of going to gyms that are crowded, noisy and make you feel self conscious?

What makes us unique from other gyms is our "by appointment only," intimate facility. We provide training in a private setting so YOU can focus completely and comfortably on your workout while avoiding unwanted gym noise, interruptions or waiting on equipment!

There are so many benefits to working out. Scientific evidence shows a link between regular physical activity to various measures of cardiovascular health. Cardiovascular exercise can increase exercise tolerance, improve good (HDL) cholesterol, reduce body weight, blood pressure and lower bad (LDL) cholesterol. Along with cardiovascular activity, combining this with strength training 2 - 3 times per week also has important benefits. Strength training increases muscle strength and can improve flexibility and balance. This is especially important for the older population. It increases bone strength which is vital for women as they enter menopause. Strength training can also improve one's mental state and improve sleep quality. The combination of the two types of exercise improves self-confidence and self-esteem which can greatly impact one's quality of life, and at Results Personal Training Studio we offer both cardiovascular and weight training!

At Results, you'll receive customized training by one of our two certified trainers/owners. Whether you desire private or group training with friends, Melanie and Krissy will do detailed assessments to design a workout program that best fits your needs and goals. With over 16 years in the Solana Beach area, let Results Personal Training Studio be that kind of facility for you! Begin achieving those wanted RESULTS for summer and give us a call Melanie Ham 858 354-5493 & Krissy Greenhouse 760-504-3009